How can sport and remedial massage therapy help me?
Massage Benefits: Based on the information you provide about yourself, and a full posture and joint assessment, treatment is tailored to your needs. Using a range of traditional and advanced techniques massage can:
Help you relax and feel better by general and deep tissue massage techniques to aid circulation and break down scar tissue/adhesions while helping to relax tense muscles.
Improve circulation thus increasing the removal of lactic acid, waste products and toxins from your tissues, allowing you to experience general health benefits.
Provide fast and immediate benefits by stretching specific areas of tension in muscles using a technique known as soft tissue release. This helps quicken recovery for returning to work or sports training and competition.
Reduce muscle imbalances by stretching and strengthening your muscles through muscle energy technique leading to improved flexibility and functional movement and reduced strain on joints.
Promote soft tissue repair by myofacial techniques that will aid smooth movement by working on the connective tissue that surrounds your muscles and connects them all together.
Ease muscle tension through neuromuscular techniques where pressure is applied to trigger points to reverse reflexes that cause tension, stress and anxiety.
Improve your posture through advice and exercises to suit your lifestyle and increase your self-awareness for preventing injury.