SHROPSHIRE MASSAGE
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1. Reduce your anterior pelvic tilt:
2. Strengthen and mobilise the outer hips:
3. Crunch and rotate to improve back, and shoulders:
4. Resistance band to help shoulder strength and mobility:
5. Row your way to happy shoulders:
6. Save your back with side lunges for knee and hip strength
7. Breath away tension and lengthen your back:
8. Rotate upper back, opening the chest
9. Back-friendly deep squats
10. Even out your shoulders - wonderful for side neck tension
Home
About
Benefits
Treatments
Prices
Testimonials
Contact
Exercise library