1.  Reduce your anterior pelvic tilt:​

2.  Strengthen and mobilise the outer hips: ​

3.  Crunch and rotate to improve back, and shoulders:

4.  Resistance band to help shoulder strength and mobility:

5.  Row your way to happy shoulders:

​6.  Save your back with side lunges for knee and hip strength

​7.  Breath away tension and lengthen your back:

8.  Rotate upper back, opening the chest

​9.  Back-friendly deep squats 

​10. Even out your shoulders - wonderful for side neck tension